Coconut is a miracle cure. This tropical fruit is extremely healthy because it is rich in many vitamins and minerals, easy to digest and contains fatty acids that help to prevent various diseases.
Research even shows that the antioxidants in coconut help to reduce the risk of cancer, including colon and breast cancer. No wonder coconut is used in cosmetics, in medicines, in food and drink and to prepare food.
An important question: is coconut already on your daily menu? Maybe you think that putting coconut in your food every day will get boring at some point, but even then, there is good news. The magic word is coconut water!
Coconut water is the juice in a young, green coconut. So it is not the white coconut milk that you can buy, canned, in the supermarket. Coconut water is a clear, sweet liquid that is full of sugars, vitamins, minerals, electrolytes, enzymes, amino acids and cytokines. Moreover, 100 ml of coconut water contains only 39 calories.
Depending on the species and size, a coconut can contain between 200 ml and 1000 ml of coconut water. The taste of the coconut water is influenced, among other things, by the salt content in the water, the distance to the sea and the climate. So no coconut is the same.
A boost for your health
Coconut water is super healthy and it helps prevent many health problems. So you drink it not only for its delicious taste, but also to make your body happy. Putting coconut on your menu every day ensures, among other things, a better burning of body fat, a balanced blood sugar level and a greater brain capacity.
Fight muscle pain
Do you ever suffer from muscle pain? In most cases, this is caused by a lack of fluid. So the solution is simple: put coconut water on your daily menu because it contains a lot of potassium – a mineral that restores the moisture balance in your body cells. With a few sips of coconut water, you can feel the pain disappear.
Coconut has a beneficial effect on your digestion. It contains nutrients, protein and minerals that help your body fight free radicals and improve your immune system. In addition, the substances in coconuts improve the fat burning capability of the body, especially around your waist and stomach. Coconut water, therefore, provides a good balance between digestion and metabolism.
Keep your blood sugar level in balance
Research shows that fibre-rich food helps to lower blood sugar levels. And it happens to be that coconut is rich in dietary fibre. Coconut water therefore protects against diabetes and, as a bonus, strengthens the immune system.
Improve your brain capacity
A portion of fresh coconut contains as much as 17% copper – a mineral your body needs to pass information between your brain cells. Copper-rich food, therefore, slows down the decline of your cognitive skills as you get older. Coconut water even helps protect your nerve cells from the protein plaques that cause Alzheimer’s disease.
Lauric acid in coconut water kills bacteria, viruses, fungi, moulds and fights numerous infections. It also helps against inflammation, has an analgesic effect and can reduce fever.
Nourishes your skin and hair
Coconut water is your secret beauty weapon. It helps your skin with the production of collagen, a substance that provides the elasticity of your skin, but an effect that decreases over the years. Coconut water is, therefore, a good ally in the fight against wrinkles, stretch marks, chapped lips and pigmentation spots. Your hair also benefits from the nutritional acids in coconut water, making your hair wonderfully soft and supple.