Discover the six basic fears that hold you back and learn effective techniques to eliminate them. Empower yourself to live fearlessly and embrace a life of fulfillment.
There is no denying the fact that life is not a bed of roses. There are difficulties to deal with; physical, emotional and financial. There is rejection there is failure. There is loneliness; There is death Perhaps, the greatest of these difficulties is the fear that they come in our direction. In most cases, it is not the unpleasant event itself, but rather its fear, which robs us of pleasure. The fear of what the future may hold does not allow us to live in the present. Behind our dreams is the fear of their destruction; Underlying all the love we receive, is the fear of losing it someday, and treading with the pride of what we are today, is the fear of not being anyone, someday. Here we tell you about the basic fears in the human mind and explain the ways to eliminate them.
Fear of losing love:
When one begins to feel jealous of their loved one, begins to find fault with him, or tends to suspect that he has done something wrong, it can result in the person being affected by the fear of losing love . The lack of trust between you and your loved one is the main reason for your fear of losing it. An intense sense of insecurity about your love leads you to fear its loss. Cheating habits, perpetual lying and unbelief are some important factors that cause fear of the loss of love. Being overly possessive of someone can make you afraid of losing it.
The simple way to eliminate this fear is to build trust in the relationship. Those in the relationship should not deceive each other and should also avoid suspecting each other. They must respect the identities of others. The best way to eliminate the fear of loss of love is to keep thoughts of loss from entering your mind. Avoid thinking about losing your love. If thoughts of losing a loved one enter your mind, do not entertain them for long. Always harbor positive feelings about your loved ones.
Claustrophobia is the fear of closed spaces. It is a situational fear that is triggered in certain circumstances when one is trapped in a confined space. A childhood experience of being confined in a small space or trapped in a closed space can cause the development of claustrophobia. An experience like being stuck in an elevator can make one feel claustrophobic. Studies say that an unpleasant experience causes the brain to be related to the anxiety of being trapped in a closed space. The idea of being in a confined space is associated with fear. Therefore, anxiety takes over a person’s mind in any of their future experiences of being in a closed space. Sweating, palpitations, tremors, fainting and fear of physical damage characterize this fear. Being in a closed vehicle or being in a closed room for a long time can trigger claustrophobia.
Behavioral therapy can help a person dissociate feelings of fear and closed spaces. Hypnotherapy, non-linguistic therapy and medication are other promising treatments for fear of enclosed spaces. Floods are a way of exposing a person to a fear situation until the fear attack passes, and can be used as an effective way to eliminate fears.
Fear of darkness:
Known as Achluophobia or Nyctophobia, fear of the dark is one of the most common fears that affect the human mind. Symptoms such as rapid breathing, irregular heartbeat, sweating and nausea characterize the fear of the dark. This fear greatly influences the lifestyle and also affects those around him. Like most other fears, fear of the dark is a protective mechanism of the unconscious mind. To a certain extent, the media are responsible for establishing the association between darkness and negativity. The absence of bright light is also responsible for unleashing a certain type of sadness, which can cause anxiety in some people.
The complete elimination of this fear may require quite a long time and involve exposure to darkness. Thanks to new discoveries in medicine, there are medications available today, which can help eliminate the fear of the dark, serving as a temporary release from this fear. The real way to get rid of this fear is to become aware of its causes and overcome the reasons why darkness frightens the mind.
Demophobia is the fear of the crowds. It is characterized by symptoms such as shortness of breath, dizziness, sweating, anxiety and inability to think and speak. This fear grabs a person even when he is part of the safest crowd. Most people with this fear panic at the thought of being part of a group. Being in a group or facing the crowd makes these people feel uncomfortable.
How to eliminate the demophobia? It can be done using energy therapy. It is an emerging branch in psychology that deals with the body’s energy system. Research has caused the fact that certain negative emotions are related to the body’s energy systems. Conversation therapy that involves sessions with energy therapists that make you talk about your fear is an excellent way to eliminate demoforescence. Self-help is also effective.
Fear of Criticism:
Criticism is one of the basic tendencies of human nature. To defeat an opponent, to stand in competition or to justify one’s behavior, one feels the need to criticize those around him. Those of the “do it like everyone else” type, fear being criticized and prefer to follow the masses. They feel afraid of criticism or rejection if they do something different from what everyone else does. Fear of criticism is one of the basic fears and one of the most commonly observed. It shows in the form of shyness, fear of conversation, displacement of the eyes, lack of balance and an inferiority complex.
The best way to eliminate this fear is by trying to accept criticism with the right spirit. One must learn to take criticism positively and use it to improve oneself. Consider criticism as the means of improvement and work on your weaknesses. This attitude will surely help you get rid of the fear of criticism.
Fear of death:
It is known as thanatophobia and it is a quite natural phenomenon. There are theories that speak of life after death; There are religious beliefs about what happens after a person dies, but there is no conclusive evidence of what will happen to us when we die. Death remains the ultimate reality and continues to scare most of us.
However, we must understand that the fear of death is detrimental to our own health. With constant fear of death, one will never be able to enjoy life. Fearing the future always deprives us of the present joys. Studies show that due to violent movies and due to the increasing rates of suicides and murders, the fear of death in people has increased. Changing our pattern of thinking and behavior helps us eliminate the fear of death. Tatopofobia can also be cured with hypnotherapy. Neurolinguistic programming is a treatment method that has revolutionized psychology. Try to change our constructs by reprogramming them. It is a relatively recent technique that can be of great help to eliminate fears.
Apart from this, the human mind fears poverty, old age and disease. Fear the loneliness. Other fears that people have include fear of heights, depths, certain insects (animals), fire and water. Fear deprives us of enjoyment in life. Only when the fears are conquered can life be lived in the real sense. Although consultation and therapy can be useful in many ways, self-help is the best way to eliminate fears.