Each year, more than 17 million people die from heart disease. As a way to fight this, the World Heart Federation created World Heart Day. It is an event that is held every year on September 29.
People around the world can find events that raise awareness about cardiovascular disease (CVD) – its warning signs, the steps you can take to combat it, and how to help those around you who may be suffering. So, on September 29, fight cardiovascular disease by participating in a World Heart Day event near you.
WORLD HEART DAY CHRONOLOGY
September 2017 – Public Health England Online App
This online test measures the “age of the heart,” which shows how many years we can expect to live in good health without a heart attack or stroke.
November 2016: “A healthy heart is your goal”
It is a British program designed to promote heart health and encourage people to lead an active lifestyle and play sports to help keep their hearts healthy.
November 2016 – Hundreds of children tested
More than 200 children (and adults) were screened for rheumatic heart disease in Asmarat, a suburb of Cairo, Egypt.
2000 – Establishment of World Heart Day
The World Heart Federation created a very important event: World Heart Day.
HOW TO OBSERVE WORLD HEART DAY
Designate the day for a checkup
You can even find a World Heart Day event near you that offers health check-up services. It doesn’t get any easier than that!
Increase your heart rate with fitness events
Maintaining a healthy weight and a low body mass index (BMI) can help lower your chances of developing heart disease. Whether you decide to attend a gym or fitness class, or prefer to participate in a World Heart Day event, try to make physical activity a priority.
Schedule life-changing seminars
Most heart emergencies occur near someone who could potentially help, so organizing a CPR class and learning how to resuscitate a person could save lives. Cooking demonstrations, health lectures, and fitness lessons are also great events to plan for World Heart Day.
4 CRUCIAL FACTS ABOUT HEART DISEASE
Heart disease costs us all
Each year, the US spends approximately $ 200 billion on health care services, drugs, and lost productivity due to heart disease.
There are 3 common risk factors
Smoking, high blood pressure, and high cholesterol (specifically LDL) are the key risk factors for heart disease. Half of Americans have at least one of these.
Sodium intake puts children at risk
About 10 percent of children in the US have high blood pressure due to excessive sodium intake.
Early warning signs are crucial
About 47 percent of heart-related deaths take place outside of a hospital, showing that people don’t take early warning signs seriously enough.
WHY WORLD HEART DAY IS IMPORTANT
It’s for your heart and all of our hearts
As the World Heart Federation says, September 29 is about asking yourself: “What can I do right now to take care of my heart … and yours?”
Highlights world events
World Heart Day is a universal platform that has the ability to focus attention on the millions who die each year from heart disease. Through world events, the day offers health and fitness tips for people to lead a life free of cardiovascular ailments.
Encourage people to act
By offering a variety of fun and healthy events (walks, runs, public talks, concerts, etc.), the day can inspire you to fight cardiovascular disease and live a longer, healthier life.