Poems about healthy eating, diet and nutrition. Poems on health and good nutrition, explaining the importance of balanced and regular nutrition.
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“A Rainbow on My Plate”
A rainbow on my plate,
A garden in my cup,
A feast for body, mind, and soul,
I rise up.
With every colorful bite,
I nourish and I thrive,
As I savor all the flavors,
I come alive.
From greens to reds to purples,
I celebrate the hues,
Each one a source of goodness,
Each one a source of truth.
So I’ll choose the foods that feed me,
In ways that are kind and true,
And as I nourish myself,
I’ll help the world renew.
“The Food I Choose”
The food I choose to eat,
Determines how I feel,
And how I think and act,
My energy and zeal.
So I choose the foods that nourish,
That fuel and satisfy,
That keep me healthy and strong,
With energy to fly.
I choose the foods that grow,
From nature’s fertile ground,
That are fresh and unprocessed,
With flavors true and profound.
I choose the foods that honor,
The earth and all its creatures,
That respect the web of life,
And all its natural features.
So I’ll savor every bite,
With gratitude and grace,
As I nourish and I thrive,
In this precious human race.
“The Joy of Movement”
The joy of movement,
The thrill of the chase,
The rush of the wind,
On my face.
I run and I dance,
I skip and I play,
I revel in motion,
In every single way.
For moving is living,
It’s how I express,
My spirit and my passion,
My happiness.
So I’ll move every day,
In ways that are true,
To the rhythm of my heart,
And the beat of my crew.
“The Power of Rest”
The power of rest,
Is often overlooked,
But it’s the foundation,
On which our lives are built.
For without sufficient rest,
We cannot recharge,
We cannot rebuild,
We cannot emerge.
So I’ll take the time,
To rest and to renew,
To recharge my batteries,
And start anew.
I’ll listen to my body,
And give it what it needs,
So I can be my best,
In every single deed.
For rest is not a luxury,
But a necessity,
A gift to ourselves,
And a sign of maturity.
Poems About Diet
“The Power of Choice”
The power of choice,
Is a gift that we possess,
It allows us to decide,
What we put in our bodies, what we digest.
So I choose the foods,
That nourish and sustain,
That feed my body, mind, and soul,
And bring me joy and pain.
I choose the foods,
That respect the earth,
That honor all its creatures,
And give it worth.
I choose the foods,
That make me feel my best,
That energize and invigorate,
And help me pass the test.
So I’ll savor every bite,
With gratitude and grace,
As I celebrate the power,
Of choice in this place.
“The Balance of Life”
The balance of life,
Is a delicate dance,
It requires us to find,
The right combination of circumstance.
So I strive for balance,
In all that I do,
In the foods that I eat,
And the activities too.
I choose the foods,
That nourish and sustain,
That feed my body, mind, and soul,
And bring me joy and pain.
I choose the activities,
That challenge and inspire,
That help me grow and learn,
And set my spirit on fire.
So I’ll embrace the balance,
With open arms and heart,
As I navigate this journey,
And play my part.
Poem About Health and Nutrition
“Nourishment for the Soul”
Nourishment for the soul,
Comes in many forms,
It’s not just about the food,
But the love and care that warms.
For when we nourish ourselves,
From the inside out,
We feel a sense of vitality,
And a sense of doubt.
So I’ll choose the foods,
That feed my body and mind,
That are full of nutrients,
And flavors that are kind.
I’ll savor every bite,
With gratitude and grace,
As I nourish my being,
And find my place.
For health and nutrition,
Are gifts to be cherished,
They give us the strength,
To thrive and flourish.
So I’ll honor my body,
With the love it deserves,
As I nourish my soul,
And all its nerves.
