Diet That Protects From Influenza Disease In Winter Cold

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It is possible to prevent the flu, which has become a nightmare in the winter months, with a diet containing vitamins A and C.

To prevent vitamin loss, it is necessary to wash the vegetables in a bowl and consume the fruit immediately. The risk of catching winter diseases, especially flu, increases even more in freezing cold. Reminding that the most important way to prevent infectious diseases is to increase body resistance, dietitians say, “To increase body resistance, it is necessary to have an adequate and balanced diet.” Experts point out that our need for vitamins A and C, especially in winter, increases even more.

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Use a wooden spoon

Expert dietitians emphasized that vitamin C is destroyed very easily during the preparation and cooking stages and gave the following recommendations to minimize this loss: “Make sure that the vegetables and fruits are fresh and juicy. Use a wooden spoon while cooking. Prepare the salads after cooking and serve immediately. Cut the lemon when it is to be consumed and use it immediately. Wash the vegetables in a large bowl. Boil the potatoes with their skins.”

Influenza Prevention Diet

  • Breakfast
    1 glass of carrot juice
    1 matchbox cheese
    1.5 slices of bread
    Tomatoes, green peppers
    10:00 am
    3 tangerines
  • Noon
    140 grams roast beef
    3 tablespoons of puree
    4 spoons of peas, carrots
    1 slice of wholemeal bread
    Salad
  • at 16.00
    3 chestnuts
  • evening
    Fat free tomato soup
    5 grilled meatballs
    4 tablespoons of olive oil leeks
    1 slice of bread
    Salad
  • night
    1 apple

2 DAYS

  • Breakfast
    honey milk
    1.5 slices of wholemeal bread
    Tomatoes and salad
    10:00 am
    Unsweetened tea with lemon
    3 – 4 diet biscuits
  • Noon
    Mushroom soup
    Purslane with minced meat and rice
    A bowl of tzatziki
    Salad
    at 16.00
    Unsweetened dried apricot compote
    2 diet rusks
  • evening
    Lentil soup
    2 egg menemen
    1 slice of wholemeal bread
    Salad
  • night
    Unsweetened rosehip tea
    3 – 4 wholemeal biscuits
    Light cheese

3 DAYS

  • Breakfast
    Sugar-free linden with lemon
    2 grilled sausages
    1 slice
    bran bread
    Tomato
    Cucumber
    10:00 am
    2 carrots
  • Noon
    3 fat-free stuffed peppers
    3 small pieces of spinach pie
    Light yogurt
    Salad
    at 16.00
    1 grapefruit
    1 carrot
  • evening
    Lentil soup
    1 chicken breast
    4 tablespoons of stuffed rice
    Salad
  • night
    2 pears

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